|
HEALTHY COOKIE™ EVERY OTHER DAY DIET !
|
|
| |
The revolutionary concept behind HEALTHY COOKIE™ is simple.
There is a BODY TRIM DAY followed by an EAT DAY.
On BODY TRIM DAYS you use delicious HEALTHY COOKIE™.
On EAT DAYS, you eat complete meals. |
|
 |
| |
DAY 1: BODY TRIM DAY
BREAKFAST & LUNCH
Eat a delicious COOKIE MEAL™ with 16 ounces of water, or your favorite non-carbonated drink for breakfast and lunch.
Then, for dinner, eat a SENSIBLE, low carbohydrate and low fat meal of your choice. Eat all the veggies you want!
Optional: Supplement 2 additional servings of fresh fruit (one piece) or vegetables (1-2 cups) throughout the day, preferably in the evening.
Drink 8- 10 glasses of water throughout the day. IMPORTANT: 4 or 5 glasses of water is not enough, you need the cleansing* effect and the fullness created by drinking large amounts of water daily.
For faster weight loss* success it is suggested on your BODY TRIM DAYS that you don't eat carbohydrates past 6 PM and your last meal before bedtime should be before 8PM.
DAY 2: EAT DAY
I-N-D-U-L-G-E.............
Eat what you want.*
It's that simple !
Drink 8-10 glasses of water daily.
For weight loss* success it is suggested on your EAT DAYS to have 3 satisfying, fat-conscious meals along with fruits and vegetables. |
|
|